Franco Harris congratulates Demetrious Cox (one of the regions top D-1 recruits) for winning the Football Combine Challenge
Free Max rep challenge! Prove your strength: Push ups, sit ups, chin ups and more. Divisions include Elementary 9 years old and under, Middle School 10-13 year olds, and High School 14-18 year olds.
Former Model America Pittsburgh, Billie Jo Powers at the FAST Expo. Looking for something BETTER, EASIER, and MORE NATURAL than PROTEIN and EGG POWDERS? Into HEALTH, FITNESS, SPORTS or BODYBUILDING and looking for the PERFECT PROTEIN SUPPLEMENT? Want the perfect PROTEIN for your Healthy Diet, Egg White Diet, Zone Diet, Atkins Diet, Vegetarian Diet, Gastric ByPass or Diabetic Diet? Then 100% PURE LIQUID EGG WHITES are the PERFECT PROTEIN SOLUTION!
Ali Viola has made a successful crossover from Sport karate into D-1 Athletics as the Goal Keeper for the Youngstown State University Girls Soccer Team. As an NBL World Karate Champion she has made a name for herself as one of the toughest and dominant continuous sparring competitors in the country. That tenacity helped her to earn a NCAA athletic Player of the Week honor.
The 2010 Norwin High School Graduate was named NCAA’s Horizon League Defensive Player of the Week for her stellar performance at Goal Keeper for Youngstown State girl’s soccer team. The accomplishment marks only the fourth time YSU has been honored since joining the league 2001. At 4-0-0, the Youngstown State Lady Penguins are off to the best start in the program’s history. Viola did not allow a goal in 180 minutes of play, collecting her second and third shutouts of the year. Against Buffalo, Viola was instrumental in the Penguin win, making nine saves in the game, the second-highest single-game total in the Horizon League this year. With back-to-back shutouts last week, the junior goalkeeper has moved into third on the YSU career shutouts. She also is tied for second on the single-season chart with three, and hopes to break that record this year. In 2011 Viola turned in the best single-season goals-against average in school history, collecting 60 saves while posting a 1.34 GAA and a save percentage of .779 last season. As a scholar athlete, Viola has maintained a 4.0 GPA throughout her college career, with plans to attend Law School.
Although her soccer schedule has kept her away from most of the major sport karate events in 2012, she was able to attend the 2012 Can-Am Survivor tournament in Jessup Georgia. She proved she hasn’t missed a beat, winning 1st place in both Woman’s Continuous and Woman’s point fighting at the National event. She went on to win the 2012 NBL Super Grands in Buffalo New York to claim another World Title. Ali is a kumite classic champion and a member of the Pittsburgh based Team Kumite and The Allegheny Shotokan Karate Club.
- -Ali Viola is a Kumite Classic champion and coordinator at the Pittsburgh Fitness Expo
The workout is called the “Century” Club because it involves exercises done with 100 repetitions. It is called the Century “Club” as it is fun to do this work out with friends, challenging each other and turning this into a friendly competition. Dr. Prisk considers that you have joined the club when you can complete this whole workout in less than 1 hour (the elite centurions can perform in 45 minutes!).
Now you can join our Dr Victor Prisk Century Club challenge on Saturday May 24th at the Pittsburgh Fitness Expo and win great Awards and special prizes. This year will be the first Quarter – Century Club challenge. The only difference in the Quarter – Century Club challenge contestants must perform 25 perfect repetitions for their best time over the 10 exercises. It’s an individual competition so you can participate any time throughout the day Saturday, May 24th from 9AM to 3PM, Awards will be presented at 4PM.
So if your 18 years or older come and compete in our Dr Prisk Quarter – Century Club Challenge.
The Quarter – Century Club Challenge at the Pittsburgh Fitness Expo
The core workout challenge includes 10 exercises. Exercise are subject to change so be READY.
The core exercises are as follows:
1. Chin ups or Pull up
2. Push ups
3. Parallel bar dips
4. Handstand pushups/military press
5. Barbell curls
7. Back extensions
8. Alternating lunge jumps
9. Squat jumps
10. Single calf raises
Top Awards go to our top 5 Men and Women for the best time and performance.
Want one more Century Club Challenge – If you believe you’re in the optimum condition and want to be challenged we will give a special Award to the first individual who can do the Quarter – Century Club Challenge twice in the best time.